Crackers are such a lovely savory snack, especially when you are enjoying a relaxed afternoon nibbles & drinks session. These crackers are the perfect alternative to store-bought, processed crackers so that you can avoid all the ‘non-food’ that they are … Continue reading
I had a lovely reader ask me why I was concerned with Canola Oil as a hidden ingredient in a product that I recently purchased. You can read about my label fail here, this is where I talked about the … Continue reading
If you are wanting start a real food lifestyle the first thing that you need to do is throw out any processed food that you may have in your pantry. Throw out margarine’s, cooking oils, canned processed products, pasta, flour, … Continue reading
I have been using Coconut Aminos in lots of my recipe’s and a few people have asked me what it is. It is a sauce that is the perfect Soy Sauce alternative and it is delicious… that is what it … Continue reading
I had a pumpkin that was getting a bit past it’s best, so I thought that I would make a pumpkin pie with real food ingredients. I found this recipe on a paleo website called thepaleomom.com. I am not great … Continue reading
Feel amazing inside & out– Since I quit processed food I feel amazing both inside and out! I am not bloated, I am regular (that is new for me), I am thinner, my head is clearer and in general I … Continue reading
Real Food Pledge 