Crispy Pork Rack with Apple & Onion Sauce

Pork Rack
You cannot beat pork (it is my personal favourite) especially if it includes crackling. Everyone will love you for cooking this meal, it is amazing & reasonably simple!


1 Pork Rack 3-4 cutlets
1 tablespoon olive oil
2 teaspoons salt flakes
1 apple
1 onion
1/2 teaspoon chilli flakes
Salt to taste


  1. Preheat the oven at 200 degrees or 392 fahrenheit.
  2. Rub the olive oil and the salt into the skin of the pork.
  3. Place in the oven for 20 minutes until the skin is crispy and crackling.
  4. Reduce heat to 160 degrees or 320 fahrenheit and cook for a further 30 to 40 minutes.
  5. Meanwhile, peel the apples and slice them thinly.
  6. Slice the onion. Place the onion in a pan with 1 tablespoon of olive oil and sauté until transparent.
  7. Add the apples and chilli, simmer for a three to five minutes, stirring every minute.
  8. Add a bit of water to the onion and apple and reduce, repeat this several times until the apple is cooked.
  9. Once the pork is cooked, transfer to tin foil, wrap and let sit for 10 minutes prior to serving.
  10. Serve with steam vegetables and salted sweet potato.

3 thoughts on “Crispy Pork Rack with Apple & Onion Sauce

  1. i’m a huge fan of crispy skin pork, too. it’s my favorite meat ever. no comparison. tastes like a big hunk of bacon!!! this looks really delicious!

    • It is my favourite meat as well, I love it especially with a serve of apple beside it! This recipe is amazing but I think that it helps if you can get your hands on a very good quality piece of meat which this was.

  2. Pingback: Crispy Pork Rack with Apple & Onion Sauce | Our Whole 30

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